Author Archives: Hope Povenmire

24 Days of Christmas coming early

Posted on December 10, 2015 by Hope Povenmire

Blindfold Games and Serotek are celebrating this season by giving away a game a day to some lucky winners. Blindfold Games creates iPhone, iPad and iPod audio games for the visually impaired community. They’ve built over 20 games, including Blindfold … Continue reading →

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RWF 39: Learn about USABA

Posted on December 7, 2015 by Hope Povenmire

Listen to RWF 39: Learn about USABA This is a very special RWF. First of all it’s the final show for 2015. I want to take some time off to just enjoy the holidays and recharge. Second its very special … Continue reading →

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RWF 38:Lou Schuler A career in Fitness

Posted on November 27, 2015 by Hope Povenmire

Listen to RWF 38:Lou SchulerA career in FitnessContact Bill! To submit questions to Bill Kociaba, drop him a note at kociabafitness@gmail.com. You can also visit his site at kociaba-fitness.com. Or, feel free to leave your comment below. You may also … Continue reading →

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RWF 37:Effective Goal Setting With Georgia Dow

Posted on November 18, 2015 by Hope Povenmire

Listen to RWF 37:Effective Goal Setting With Georgia Dow This week I am very pleased to bring back one of my personal favorite guests,Georgia Dow. Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology … Continue reading →

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RWF 36: Kelly Starrett

Posted on November 9, 2015 by Hope Povenmire

Listen to RWF 36: Kelly Starrett Coach Kelly Starrett founded San Francisco CrossFit with his wife Juliet. Since opening its doors in 2005 as one of the first 50 CrossFit Affiliates, this athletic training center has become the prime coaching … Continue reading →

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RWf35: Mentel Muscle with Logan Christopher

Posted on November 3, 2015 by Hope Povenmire

Listen to RWF 35: Mentel Muscle with Logan Christopher My guest this week is Logan Christopher. http://legendarystrength.com http://supermanherbs.com Logan Christopher is a physical culture Renaissance man. If it has to do with working out and using the body he’s at … Continue reading →

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Rwf34, an Interview With Sue Falson

Posted on October 26, 2015 by Hope Povenmire

Listen to RWF 34:Am in depth interview with Sue Falsone My very special guest this week is Sue Falsone http://suefalsone.com

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RWf33: Krista Scott Dixon -From Academia To Nutrition Coach

Posted on October 13, 2015 by Hope Povenmire

Listen to RWF 33: Krista Scott Dixon -From Academia To Nutrition Coach Krista Scott-Dixon finished her PhD in 2002. She taught at York University and did a brief stint in public health, publishing three books along the way. She escaped … Continue reading →

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RWf 32: Georgia Dow –Mentel and Physical Health

Posted on October 5, 2015 by Hope Povenmire

Listen to RWF 32: Georgia Dow –Mentel and Physical Health My very special guest this week is Georgia Dow. Georgia has over 20 years of experience in teaching and counseling. With degrees in Psychology and Education, a Master’s degree with … Continue reading →

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RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2

Posted on September 25, 2015 by Hope Povenmire

Listen to RWF 31: Juliet Starret –entrepreneur, humanitarian and athlete pt. 2 Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athlete, Juliet launched her competitive sports career in high school when her rowing team … Continue reading →

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RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete

Posted on September 21, 2015 by Hope Povenmire

Listen to RWF 30: Juliet Starret –entrepreneur, humanitarian and athlete Juliet Starrett founded San Francisco CrossFit in 2005 with her husband Kelly. A lifelong athlete, Juliet launched her competitive sports career in high school when her rowing team won the … Continue reading →

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Serotalk Extra: CrowdViz

Posted on September 14, 2015 by Hope Povenmire

Download or stream this SerotalkExtra or use the audio player below the show notes. Have you ever been searching for something, and that something is in a container just like all the other containers, but you think you’ve found it, … Continue reading →

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RWF29: Nutrition Talk with Brian St. Pierre pt. 2

Posted on September 13, 2015 by Hope Povenmire

Listen to RWF 29: Nutrition talk with Brian St. Pierre pt. 2 In this second part of my conversation with nutrition expert, Brian St. Pierre we cover some unusual and controversial topics including: Brian’s thoughts on topical supplements Your skin can … Continue reading →

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RWf28: Nutrition talk with Brian St. Pierre Part 1

Posted on September 9, 2015 by Hope Povenmire

Listen to RWF 28: Nutrition talk with Brian St. Pierre pt. 1 My guest this week is nutrition expert,

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Rwf27: A Conversation with Mike Brown

Posted on August 28, 2015 by Hope Povenmire

Listen to RWF 27: A conversation with Mike Brown This week my guest is strength and conditioning coach Mike Brown. Mike has spent the past decade splitting time between coaching in the weight room and on the field. After graduating … Continue reading →

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Rwf 26 A Conversation with Kevin Larrabee

Posted on August 21, 2015 by Hope Povenmire

Listen to RWF26 My guest this week is Kevin Larrabee Kevin Larrabee graduated from Keene State College with a BS in Health Science in 2008. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. … Continue reading →

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Listen to Rwf25: When Pushing to your Limit Can be Counter-productive

Posted on August 14, 2015 by Hope Povenmire

This weeks show is very different from previous ones. Lisa will be with us to discuss some of the health bennifets of cocanut oil. We do not have an in depth interview with a fitness or nutrition expert nor do … Continue reading →

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Listen to Real World Fitness 24: Marana Weber –a rising star

Posted on August 6, 2015 by Hope Povenmire

Listen to RWF 24: Marana Weber –a rising star In this weeks show I chat with a young woman on a mission. Marana Weber is one of the most focused and determined people I have ever had the pleasure of … Continue reading →

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Meet and Greet with Bill Kociaba

Posted on August 3, 2015 by Hope Povenmire

Have you ever had questions about general fitness, but you didn’t know who you could ask or where would be an appropriate place? Do you think that you pretty much know what there is to know, but you might have … Continue reading →

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Phil Brooks and the irt-1 Infared Talking Thermometer

Posted on August 3, 2015 by Hope Povenmire

[Listen to this Serotalk Extra with Phil Brooks.](http://www.podtrac.com/pts/redirect.mp3/media.serotalk.com/podcasts/SeroTalk/Phil Brooks Interview.mp3) In this seroTalk Extra with Phil brooks, of Brookes Technology, he Describes and demonstrates the IRT-1 infrared Talking thermometer. We learn How infrared energy works, how an infrared thermometer Differs … Continue reading →

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Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2

Posted on July 31, 2015 by Hope Povenmire

Listen to RWF 23: Randy Roach –Personal trainer, Author, Inventor, Pt 2 This week’s show features the second half of my conversation with my good friend Randy Roach. This week some of the topics we discuss include: http://www.musclesmokeandmirrors.com/Muscle, Smoke … Continue reading →

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Rwf22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1

Posted on July 23, 2015 by Hope Povenmire

Listen to RWF 22: Randy Roach –Personal Trainer, Author, Inventor, Pt. 1 This week I have a conversation with my Canadian brother, Randy Roach. www.randyroach.ca At virtually the same time I was discovering bodybuilding here in Florida, Randy, also with … Continue reading →

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RWF 21:Allison Kuslikis -Healthy and Fun Eating

Posted on July 20, 2015 by Hope Povenmire

Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating Bills guest this week is Allison Kuslikis Allison is a young mother who decided right from the start that her children would live and eat in a healthy way. Both she … Continue reading →

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Listen to RWF 21:Allison Kuslikis -Healthy and Fun Eating

Posted on July 18, 2015 by Hope Povenmire

My guest this week is Allison Kuslikis Download Subscribe: iTunes | RSS

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Listen to RWF 20: Mike Katz

Posted on July 11, 2015 by Hope Povenmire

Listen to RWF 20: Mike Katz Mike Katz is truly a man with a big heart. He did not make it in bodybuilding without a serious effort. As he trained for his competitions, he worked as a high school teacher. … Continue reading →

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Serotalk Extra: Csun 2015 Part 5

Posted on March 11, 2015 by Hope Povenmire

Listen to SeroTalk Extra: CSUN 2015, Part 5 In this special Joshua Loya speaks with a well known representative from APh, as well as representatives from Canon, ambutech, as well as Baum. He also was given the opportunity to speak … Continue reading →

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Serotalk Extra: Csun 2015 Special Part 4

Posted on March 9, 2015 by Hope Povenmire

Listen to SeroTalk Extra: CSUN 2015, Part 4 In this special Joshua Loya speaks with independence Science. He also speaks with a representative from Optelec, Humanware, Tobiidynavox and Aira as well as some other surprises. You can always find the … Continue reading →

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Serotalk Extra: CSUN 2015 Part 3

Posted on March 8, 2015 by Hope Povenmire

Listen to SeroTalk Extra: CSUN 2015, Part 3 In this special Joshua Loya speaks with some Sensotec representatives about Knfb Reader. He also chats with Harpo American Thermoform Corporation and Hims as well as a few other nuggets. You can … Continue reading →

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Serotalk Extra: CSUN 2015, Part 2

Posted on March 7, 2015 by Hope Povenmire

Listen to SeroTalk Extra: CSUN 2015, Part 2 In this special, Joshua Loya speaks to Steve baum from Kurzweil Educational systems He also has a chat with Mark Solomon of AiSquared, and a representative from AccessAMed along with some other … Continue reading →

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